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English | December 22, 2023 | ISBN: N/A | ASIN: B0CQV915V3 | 111 pages | EPUB | 1.94 Mb
This book comprehensively explores the transformative field of positive psychology and the science of happiness. It navigates the reader through the origins and evolution of positive psychology, from ancient wisdom to its formal establishment in the late 20th century by luminaries like Dr. Martin E. P. Seligman. The book illuminates positive psychology's core principles and pillars, delving into the importance of positive emotions, character strengths, and the cultivation of fulfilling relationships. It provides practical tools and exercises to help readers harness the power of positive psychology in their daily lives, from gratitude practices to mindfulness techniques. This book also addresses the application of positive psychology in various domains, including education, the workplace, and relationships, highlighting its profound impact on individual well-being and societal progress. Ultimately, this book serves as a guide to unlocking the secrets of a happier, more meaningful life, inviting readers to embark on a journey of personal growth, resilience, and flourishing.
In this book, you will learn
The Foundations of Positive Psychology
The Pursuit of Happiness
Cultivating Positive Emotions
Developing Positive Traits
Positive Psychology in Practice
Navigating Adversity
Positive Psychology in Education
Positive Psychology in the Workplace
Positive Psychology in Relationships
The Future of Positive Psychology
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