How To Focus: Mindfulness Essentials [Audiobook]

PuZo.org: How To Focus: Mindfulness Essentials [Audiobook] - PuZo.org

Our Rules - Read and Follow

Page 1 of 1

You cannot start a new topic
You cannot reply to this topic

How To Focus: Mindfulness Essentials [Audiobook]

#1 reseraxqwas

Addicted to PuZo's

Group: Members
Posts: 75106
Joined: 01-October 19

Posted 27 March 2024 - 08:07 PM

How to Focus: Mindfulness Essentials [Audiobook]

English | ASIN: B0CMFKR2WM | 2024 | 1 hour and 36 minutes | M4B@320 kbps | 221 MB

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

DOWNLOAD

    https://rapidgator.net/file/ee28b74912304459c5f4f60d667ca5a7/How_to_Focus_Mindfulness_Essentials_A.m4b.html

https://uploadgig.com/file/download/933A4728041bF4ed/How_to_Focus_Mindfulness_Essentials_A.m4b