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The Power of Unwavering Focus By: Dandapani [Audiobook] | MP3@128kb/s | 546.36 MiB
2022-09-06 | ASIN: B09S276NSK | english | 9h56m
Author: Dandapani
Narrated by: Dandapani
The life you want is in reach, if only you can master the power of focus
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches listeners how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change.
Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens listeners’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
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General Information =================== Title: The Power of Unwavering Focus Author: Dandapani Read By: Dandapani Copyright: 2022 Audiobook Copyright: 2022 Genre: Relationships, Parenting & Personal Development, Personal Development Publisher: Penguin Audio Duration: 9 hours, 56 minutes, 24 seconds Chapters: 59 Media Information ================= Source Format: AAC Source Sample Rate: 44100 Hz Source Channels: 2 Source Bitrate: 126 kbits Lossless Encode: No Encoded Codec: LAME MP3 Encoded Sample Rate: 44100 Hz Encoded Channels: 1 Encoded Bitrate: 128 kbits Ripper: inAudible 1.97 Book Description ================ The life you want is in reach, if only you can master the power of focus\nAnxiety, stress, worry, and fearthese are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skillthe skill of focusthat we can permanently lay these mental roadblocks to rest.\nDandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches listeners how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change.\nThrough his lectures and courses, Dandapanis message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens listeners eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happinessultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
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