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Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 30m
Calisthenics workout program for a week, with a bonus diet plan for a week, for gaining weight and muscle.
What you'll learn
Proper form and execution of the exercises.
Proper speed and positioning for every exercise.
Week worth of training program for beginners.
Structuring your diet plan for a week with high protein high calorie meals.
Managing sets and repetitions for every exercise.
Essentials for before the workout.
Essentials for after the workout.
Requirements
Consistency, willingness to hard work and dedication are the only things needed, everything else you will learn.
Description
Here you will find a workout program for calisthenics, structured for a whole week, with everything you will need to start and get the desired results. Proper form and execution of the exercises, proper speed of doing each exercise, and hydration. Proper warm-up routines and essentials before starting. Proper stratching routines after the workouts prevent unwanted muscle soreness and injuries. And as a bonus, you get a full diet plan for a week, with high-protein, high-calorie meals structured for your needs, macronutrients, and meal preparation. Calisthenics is one of the disciplines that will not only make you look amazing but also give you an immense boost in power because each and every exercise is free; there are no exercises isolating only one muscle. They all require a set of muscles to do, which is why calisthenics is my sport of choice. Calisthenics are not only good for your body but also your strength and stamina, and they are a wonderful partner in every combat sport. This program is made with lower reps and slower than usual execution of the exercises to not cause the muscles to rip apart too much but rather stimulate muscle growth by simulating weight usage. Calisthenics is one of the greatest things you will ever start, and I made it so it is easy and convenient for a beginner. Now you don't have the excuse that I don't know how to start or what to do; everything is here; let's get well rounded together.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Essentials
Lecture 2 Essentials Before Starting
Section 3: Warm-Up Routine
Lecture 3 Warm-Up Routine Before Starting
Section 4: Stretching Routine
Lecture 4 Stretching Routine After Finishing
Section 5: Monday-Workout
Lecture 5 Monday-Workout Program
Section 6: Tuesday-Workout
Lecture 6 Tuesday-Workout Program
Section 7: Wednesday-Workout
Lecture 7 Wednesday-Workout Program
Section 8: Thursday-Workout
Lecture 8 Thursday-Workout Program
Section 9: Fiday-Workout
Lecture 9 Friday-Workout Program
Section 10: Resting Days
Lecture 10 Resting Days Essentials
Section 11: Diet Plan-Gaining Weight
Lecture 11 Diet Plan For Gaining Weight
Beginners and slightly advanced individuals, who want to gain weight and muscle.,People that want to improve their health and physical presence.
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