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English | February 1, 2024 | ISBN: N/A | ASIN: B0CTTLSW1S | 128 pages | True EPUB | 4.18 Mb
★ EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★INJURY PREVENTION ★LOW IMPACT★
What if the chair you sit in, typically a symbol of inactivity, could become the foundation for a journey towards better health, flexibility, and peace of mind?
As we age, the risk of injuries and falls becomes a significant concern, with impacts far more severe than in our younger years. The aging process naturally brings about changes in our bodies; muscles lose their strength, balance becomes less stable, and bones aren't as resilient as they once were. A fall that might have been a minor inconvenience in youth can lead to serious injuries, prolonged recovery periods, and even lasting disabilities in later life.
Compounding these risks is our modern lifestyle, particularly for those with desk jobs. Prolonged sitting, often in front of screens, leads to weakened muscles, reduced flexibility, and poor posture, all of which increase the likelihood of falls and injuries. The very chair that supports us as we work can inadvertently become a contributor to our physical decline if we don't actively counteract its effects.
However, there's a silver lining. The same chair that poses these risks can also be a tool for prevention. Exercises like chair yoga, which can be done anywhere and at any time, are an effective way to combat the negative impacts of a sedentary lifestyle.
Embark on a transformative journey with "Chair yoga for men over 40," a groundbreaking book that redefines fitness and well-being for men over 40. This isn't just a book; it's a gateway to a new you.
What This Book Contains
1. Comprehensive Chair Yoga Routines for weight loss : Specifically designed for varying fitness levels, these routines target balance, mobility, flexibility, core strength and lose weight.
2. Nutrition for Wellness: Expert guidance on dietary changes to complement your yoga practice and overall health.
3. Mental and Emotional Well-being Techniques: Insights into how chair yoga benefits not just the body, but also the mind.
4. 28-Day Challenge with 14-days meal plan: A well-designed programme that builds strength, flexibility, and balance gradually, together with a food plan and 15 nutritious recipes to help you make every day a step closer to your objective. With an additional three weeks of training plans with MOTIVATIONAL QUOTES, you may create your own schedule using the exercises you choose.(AVAILABLE ONLY IN THE PAPERBACK VERSION OF THIS BOOK)
5. Injury Prevention Tips: Essential advice to practice safely, making the most of your yoga experience without risk.
Five Benefits of the Book
1. Enhanced Physical Fitness: See improvements in balance, strength, and flexibility, tailored to your current ability level.
2. Weight Management: With nutritional advice and exercise, achieve and maintain a healthy weight.
3. Reduced Stress and Anxiety: Learn techniques to enhance mental clarity and reduce stress.
4. Increased Energy and Vitality: Feel a renewed sense of energy, invigorating your daily life.
5. Inclusive for All Levels: Whether you're just starting out, at an intermediate level, or advanced, this book offers something for everyone.
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