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Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 326.63 MB | Duration: 0h 44m
Rewrite Your Sleep Patterns and Transform Your Sleep with Mindfulness
What you'll learn
Improve your sleep
Fall asleep faster
Cure insomnia
Achieve Deep Sleep Every Night
Requirements
ability to print a single page from the course materials
maintain consistency in following the given tasks
Description
Welcome to the course "Mastering Mindful Sleep: Affirmation and Visualization Tools"!Transform your sleep habits with "Mastering Mindful Sleep: Affirmation and Visualization Tools." This comprehensive course is your guide to unlocking the power of mindfulness for better sleep and improved well-being. Discover practical techniques and strategies to enhance your nightly rest.Throughout the course, you'll explore the profound impact of mindfulness practices such as guided meditation, affirmations, and visualization on sleep quality. By incorporating these tools into your bedtime routine, you'll create a calming environment that promotes relaxation and faster sleep onset.Learn how to quiet your mind, release stress and tension, and cultivate a sense of peace and tranquility before bedtime. With regular practice, you'll encounter the transformative benefits of mindful sleep, awakening refreshed, energized, and equipped with a positive mindset to embrace each new day.Whether you struggle with insomnia, restless nights, or simply seek to optimize your sleep experience, "Mastering Mindful Sleep" offers practical solutions to help you achieve your sleep goals. This course provides simple and easy yet impactful practices, drawing from Alexandra's personal experience and knowledge imparted by spiritual masters. Join this course for learning how to make your sleep restful, deep and joyful experience.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Instruction: Guided Meditations
Lecture 3 Instruction: Good Sleep Circles
Lecture 4 First Week Morning Routine
Lecture 5 First Week Evening Routine
Lecture 6 Second Week Morning Routine
Lecture 7 Second Week Evening Routine
Lecture 8 Third Week Morning Routine
Lecture 9 Third Week Evening Routine
This course is for anyone struggling with sleep issues who wants lasting solutions. It offers practical tools and insights over 3 weeks, requiring just 15 minutes before bed and 5 minutes in the morning. If you're ready to transform your sleep habits and find balance, this course is for you.
Screenshots
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