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Emotional Intelligence Practice & Mastery
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 2.21 GB
| Duration: 1h 38m
Using Emotional Intelligence To Improve Yourself and Connect With Others
What you'll learn
Emotional intelligence can be learned and developed and requires consistent work over time as well as patience.
How to use emotional intelligence to better understand yourself and work with others more effectively.
How to manage stress in your life and find practical techniques and approaches to help put you in a state of renewal.
How to use your knowledge of emotional intelligence to positively impact others and live your best life.
To utilize emotional intelligence as a means to better serve your community and the organizations you are connected to.
Requirements
The only requirements for this course are an enthusiasm for one's growth and the curiosity to learn.
In today's fast paced world, the need for emotional intelligence is more important than ever to help you appreciate yourself and connect meaningfully with those around you. Dr. Greg Warren and Dr. Joe Pazmany are both college leadership professors offering this life changing course on emotional intelligence where they will guide you through the basic of what emotional intelligence is and explore various approaches and practices to help you build and develop your emotional intelligence. Participants will learn how to become more self aware, manage their emotions more effectively, and improve their relationships with others. Some of the concepts explored will include the four quadrants of emotional intelligence (Self Awareness, Self Management, Social Awareness, and Relationship Management), how stress and renewal impact people's lives (Renewal and Sacrifice cycles), practices to improve one's physical and mental health (Mindfulness, Hope, and Compassion), and considerations about how to work with teams and organizations even more effectively. Each lesson for this course covers a pivotal part of emotional intelligence and you will also get to engage in a personal reflection, individual activity, and team activity to help you practice the concepts so they can be more useful to you and you can apply them easily in your daily life.
Overview
Section 1: Introduction To Emotional Intelligence
Lecture 1 Introduction To Emotional Intelligence
Section 2: Components of Emotional Intelligence
Lecture 2 Dimensions of Emotional Intelligence
Section 3: Dissonance and Sacrifice Syndrome
Lecture 3 Dissonance and Sacrifice Syndrome
Section 4: Resonance and the Renewal Cycle
Lecture 4 Resonance and the Renewal Cycle
Section 5: Ladder of Inference
Lecture 5 The Ladder of Inference
Section 6: Mindfulness
Lecture 6 Mindfulness
Section 7: Hope
Lecture 7 Hope
Section 8: Compassion
Lecture 8 Compassion
Section 9: Primal Leadership Styles
Lecture 9 Primal Leadership Styles
Section 10: Authenticity
Lecture 10 Authenticity
Section 11: Emotional Intelligence In Teams
Lecture 11 Emotional Intelligence In Teams
Section 12: Emotional Intelligence in Organizations
Lecture 12 Emotional Intelligence in Organizations
Section 13: Connecting Emotional Intelligence Concepts
Lecture 13 Connecting Emotional Intelligence Concepts
Section 14: Emotional Intelligence Conclusion
Lecture 14 Emotional Intelligence Conclusion
It doesn't matter if you are just learning about emotional intelligence or are a master, anyone can learn and continue to develop how they use their emotional intelligence effectively in their lives.
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