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English | ISBN: 1648482023 | 2024 | 208 pages | PDF | 6 MB
Subject: Health & Fitness, Psychology, Self-Improvement, Nonfiction
Publisher: New Harbinger Publications
Description:
Quote
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
�� Contents of Download:
�� 1648482023.pdf (Tompkins, Michael A.) (2024) (5.81 MB)
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⭐️ The Cognitive Behavioral Therapy Workbook Evidence Based CBT Skills To Help You Manage Stress, Anxiety, Depression ✅ (5.81 MB)
RapidGator Link(s)
https://rapidgator.net/file/af06581916267200ff350c256be21c64/The.Cognitive.Behavioral.Therapy.Workbook.Evidence.Based.CBT.Skills.To.Help.You.Manage.Stress.Anxiety.Depression.rar
