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Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love [Audiobook]

English | ASIN: B0C7HHZTL2 | 2024 | 2 hours and 25 minutes | M4B@256 kbps | 267 MB






Put carbs back on the table and dispel pervasive myths about carbs with this cookbook featuring 125 recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love. Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare.
The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb-noodles, grains, loaves, spuds and more.

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