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Managing Stress: 50+ Tools For A Harmonious Life
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 1.47 GB
| Duration: 0h 45m
Stressed about interviewing or finding your dream job? Problems in your personal life? Manage your stress with me!
What you'll learn
You will learn to recognize the nature of stress
You will learn to identify sources of stress
You will master stress management techniques
You will learn how to release tension and instantly calm down
You will integrate stress management skills into your daily life
Requirements
Just your willingness and action
When looking for a dream job, stress can be an implacable opponent, making your heart beat faster every time you hit the "Send Resume" button. The "no" answers start to seem unbearably bitter, and the dream becomes more and more distant. And what to do when hope begins to melt away and a sense of helplessness imposes its own rules of the game?And what about the stress before an interview or public speaking? Just imagine: the flickering lights, the tense silence around you, and your voice, which seems somehow distant and unfamiliar.Don't worry, you're not alone! Millions of people around the world face this problem every day.Imagine having a magic remote control with which you can control your stress levels. You don't believe me?But what if I told you that there is a way to free yourself from this web of stress and find peace and harmony in your life? This course is exactly the key you've been looking for!What will you get by joining this course? Let's see:Understanding what's going on: I'll tell you how stress works and how you can curb it. Be aware of your enemies, doesn't that sound impressive?A toolkit to fight back: Forget headaches and sleepless nights! I'll teach you relaxation techniques, breathing exercises, and other tricks to help you manage stress in any situation.The Results You Deserve: Forget about living a life that deserves a grin, because I'll teach you how to build your life the way you want it. Support and success are your new allies!Are you ready to leave behind the endless torment and struggle with yourself? Then don't delay! Join my course and meet a new life without stress and anxiety!
Overview
Section 1: Understanding the nature of stress
Lecture 1 What is stress?
Lecture 2 Types of stress
Section 2: Consequences of stress
Lecture 3 Physical Consequences
Lecture 4 Psychological consequences
Lecture 5 Effects on behavior and emotions
Lecture 6 Test: Let's check how many consequences of stress you already have?
Section 3: Identifying the sources of stress
Lecture 7 Understanding your triggers
Lecture 8 Typical situations that cause stress
Lecture 9 Assessing the level of stress in your life
Lecture 10 Test: Determine your stress level
Section 4: Stress management practices and techniques
Lecture 11 Stress management practices and techniques pt.1
Lecture 12 Stress management practices and techniques pt.2
Lecture 13 Stress management practices and techniques pt.3
Lecture 14 Stress management practices and techniques pt.4
Lecture 15 Stress management practices and techniques pt.5
Lecture 16 Stress management practices and techniques pt.6
Lecture 17 Stress management practices and techniques pt.7
Lecture 18 Stress management practices and techniques pt.8
Lecture 19 Stress management practices and techniques pt.9
Lecture 20 Stress management practices and techniques pt.10
Lecture 21 Stress management practices and techniques pt.11
Section 5: Сonclusion
Lecture 22 Resources for further study
Lecture 23 Summarizing
For all those who face stress and irritability in their daily life and want to free themselves from it and become a happy calm person
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